Keep mentally, physically and socially active: take
a walk, say g’day, read a book, do a crossword,
dance, play cards, stop for a chat…
Join a book club, take a cooking class, be more
involved in groups you are already a member of,
go along to community events…
Take up a cause, help a neighbour, learn
something new, set yourself a challenge, help out
at the school or meals on wheels…
Being active, having a sense of
belonging, and having a purpose in
life all contribute to happiness and
good mental health.
Catch Music proudly supported by Act-Belong-Commit promoting positive mental health!